12/3/2023 0 Comments Will coffee break your fast![]() One teaspoon of 1% milk contains only 0.1 grams of fat, 2 milligrams of sodium, 0 grams of sugar, and 0 grams of protein. It might be surprising, but milk is relatively low in nutrients that can break your fast. It’s essential to be aware of your body’s response to milk during intermittent fasting and make an informed decision about whether or not to add it to your coffee.Milk is a transitional beverage that could be a gentle introduction for your body when it comes time to start eating again. ![]()
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